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How to Stay Healthy on Your Holiday

woman reading a book on the beachPlanning a weekend getaway sometime this year? We hope you have an incredible time…and that you stay healthy while you’re there. Here are a few tips for enjoying your trip without running yourself down.

  • Remember to stay hydrated. Whether you’re traveling by plane, train, or automobile, it’s easy to become quickly dehydrated. Hydration is key for proper cell function, plus it keeps the fluid filled sacs between your spinal discs fully functioning.
  • Rest up. Since you’re on a trip, this should be easy, right? Sometimes, people go a little overboard and forget to do exactly that! While you should enjoy yourself and have new adventures, remember to throw in some relaxation every now and then.
  • Add some movement into each day. This doesn’t have to be a high intensity workout. Instead, aim to walk to a new destination each day to add some exploration into your workout.

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