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How Does Remedial Massage Differ From Relaxation Massage?

massaging shoulderMassage therapy has long been recognised as a valuable tool for relaxation, stress reduction, and overall wellbeing. Whether you’re seeking to unwind after a long day or seeking relief from specific muscular pain, relaxation and remedial massage can provide the benefits you need. Let’s take a look at each type.

Unwind With Relaxation Massage

Relaxation massage is a generalised technique that aims to promote a sense of calmness and wellbeing throughout the body. It involves slow and broad strokes, providing a gentle and soothing experience. The focus is not on targeting specific areas but on providing a comprehensive full-body massage. This type of bodywork is ideal for those seeking stress reduction, anxiety relief, and an overall sense of relaxation.

Experience Relief & Healing With Remedial Massage

On the other hand, remedial massage is more focused on pain management and addressing specific muscular issues. It is often recommended for individuals with chronic muscle spasms, torn muscles, or ligament injuries.

At Pure Health and Wellness Clinic, RMT Daniel Hribar uses deep pressure techniques with his thumbs or elbows to release tension and encourage muscle healing. By applying sustained or short-duration pressure, he creates temporary ischemic pressure that restricts blood flow to the affected area. When the pressure is released, blood rushes back into the area, promoting oxygenation and healing.

While remedial massage can be beneficial for pain relief, there are certain cases where it may not be suitable. Individuals with pain syndromes characterised by allodynia, where even light pressure causes pain, may find this type of bodywork too intense.

In such cases, Daniel may modify the session to resemble a relaxation massage, using a very light touch. Individuals with specific conditions should consult their therapist and determine the most suitable approach.

Book a Session Today

Massage therapy, whether relaxation or remedial, offers numerous benefits beyond physical relief. It can significantly improve one’s overall wellbeing by reducing pain, enhancing mood, and promoting a sense of vitality. By alleviating pain and tension, individuals can regain their freedom to engage in activities they love, leading to a greater quality of life.

If this sounds good, contact us today to schedule a session with Daniel!

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