After your first holistic wellness treatment at Pure Health & Wellness Clinic, you may experience a range of sensations — some expected, some surprising. This guide explains what is normal after each type of treatment and how to support your body's healing response.
After Remedial Massage
It is common to feel sore or tender for 24–48 hours after a deep remedial massage. This is similar to post-exercise muscle soreness and indicates that the therapist has reached areas of chronic tension. Drinking plenty of water, gentle stretching, and avoiding intense exercise for 24 hours will help your muscles recover.
Some people feel tired or emotionally vulnerable after a deep session. This is a normal release response as the body lets go of stored tension.
After Access Bars
Access Bars is deeply relaxing. Many people feel tired, spaced out, or "floaty" immediately after a session. Others experience vivid dreams that night or feel a surge of mental clarity the next day. We recommend avoiding alcohol, heavy meals, and demanding mental work for the rest of the day.
After Bowen Therapy
Bowen therapy often produces a "let go" response — you may feel light, relaxed, or even emotional as the fascia releases. It is important to drink plenty of water and avoid strenuous activity for the remainder of the day. Some people experience a temporary increase in symptoms before improvement occurs — this is known as a "healing reaction" and is generally a positive sign.
After Hypnotherapy
After a hypnotherapy session, most people feel deeply relaxed and mentally clear. Some experience emotional releases as subconscious patterns shift. It is normal to feel tired or "different" for a day or two as your mind integrates the new suggestions.
General Aftercare Tips
- Drink plenty of water for 24 hours after any treatment
- Avoid alcohol and caffeine immediately after your session
- Rest if you feel tired — your body is healing
- Gentle movement (walking, stretching) supports recovery
- Journal any thoughts or emotions that arise
If you have concerns about any symptoms after treatment, please call our clinic on (08) 9378 2774.