"Does hypnotherapy actually work?" is one of the most searched questions in alternative medicine. The short answer: yes, clinical research supports hypnotherapy for anxiety, smoking cessation, and weight management. But how it works — and what it can realistically achieve — is often misunderstood.
At Pure Health & Wellness Clinic in Bassendean, Perth, our hypnotherapist James Power specialises in virtual gastric banding, eating psychology, and anxiety management. This guide explains the science, the process, and the results you can expect.
How Does Hypnotherapy Work?
Hypnotherapy works by accessing your subconscious mind — the part of your brain responsible for automatic behaviours, habits, and deeply held beliefs. In a typical session, you remain fully aware and in control. The therapist guides you into a state of deep relaxation where your subconscious becomes more receptive to positive suggestions.
This is not stage hypnosis. You cannot get "stuck" in a trance, and you will not do anything against your will. Clinical hypnotherapy is a collaborative process between you and the therapist.
Does Hypnotherapy Work for Anxiety?
Yes. Multiple clinical studies show hypnotherapy is effective for reducing anxiety symptoms. A 2019 meta-analysis published in the International Journal of Clinical and Experimental Hypnosis found that hypnotherapy significantly reduced anxiety compared to control groups, with effects lasting at 12-month follow-ups.
At our Perth clinic, patients commonly seek hypnotherapy for generalised anxiety, social anxiety, panic attacks, PTSD, and phobias. Most patients report noticeable improvement within 3–6 sessions.
Does Hypnotherapy Work for Weight Loss?
Hypnotherapy for weight loss works by addressing the underlying psychological drivers of overeating — emotional eating, food cravings, and self-sabotaging beliefs. Unlike restrictive diets that fail long-term, hypnotherapy helps rewire your relationship with food at a subconscious level.
James Power specialises in virtual gastric banding hypnotherapy, a technique that creates the sensation of having a gastric band, naturally reducing appetite and portion sizes. Combined with eating psychology, this approach has helped many Perth patients achieve sustainable weight loss.
What Conditions Can Hypnotherapy Treat?
- Smoking cessation
- Weight management and emotional eating
- Anxiety, depression, and PTSD
- Fears and phobias
- Motivation and procrastination
- Study focus and exam stress
- Chronic pain management
- IBS symptom reduction
- Cancer support and treatment side effects
How Much Does Hypnotherapy Cost in Perth?
At Pure Health & Wellness Clinic, initial hypnotherapy sessions (90 minutes) are $189, and follow-up sessions (60 minutes) are $189. Some health funds provide rebates for hypnotherapy — check with your provider.
Book a Hypnotherapy Session in Perth →
Frequently Asked Questions
Can you get stuck in hypnosis?
No. You remain aware and in control throughout the session. You can open your eyes and stop at any time.
How many hypnotherapy sessions do I need?
Most patients see results within 3–6 sessions. Smoking cessation can sometimes be achieved in a single session.
Is hypnotherapy covered by Medicare or private health insurance?
Hypnotherapy is not covered by Medicare, but many private health funds offer rebates. Contact your provider to confirm.